Short Talk and Meditation: Saying "Yes" to Ou...

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the na ...  Show more

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Our ...  Show more

This episode turns to two of the Stoics’ deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.Using Zeno’s vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but esse ...  Show more

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ...  Show more

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ...  Show more

This discussion with André Duqum from the 'Know Thyself' podcast delves deeply into non-duality, different types of meditation, and the essence of our true nature. Rupert also offers practical guidance on how we can cultivate a deeper connection to our true self by challenging ha ...  Show more