156. Self-discovery Series: Visualization & P...

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights:- Why women are not small men wh ...  Show more

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help ...  Show more

Episode Description:. Unleash your creativity and manifest your dreams with our step-by-step guide on creating a vision board. This powerful tool will help you focus on your goals, boost your motivation, and bring clarity to your aspirations. Key Takeaways:. - Understand the powe ...  Show more

Are you ready to become the version of yourself who can live the life you truly want? In this episode, I’ll walk you through a powerful exercise to help you visualize your dream life 10 years from now—and discover who you need to become to make it real. It’s not about doing mo ...

"dream life" energy only... in this week's epsiode its all about rebranding & providing a step by step guide to building your 5 to 10 year plan for your future self. We dicuss goal setting, things we want to achieve, and how to actually make our dream life a reality. Hope you enj ...  Show more

Welcome to the FUTURE YOU SERIES ⭐️✨🌀🪄🌱⏳🧠💫 Come with me as we navigate everyday life together, guided by the vision of ‘future you’ 🥹🤝🏼⭐️ Kicking off day 1 with a POWERFUL visualisation exercise to define and envision the 'future you' you're about to work towards! Hint: ...  Show more