Reinventing Yourself: Turning Life’s Transiti...

The year-end review most of us attempt starts with goals and ends in self-criticism. Tiago Forte has run one every year since 2008, and he has come to treat goal setting as the last step of the process, almost an afterthought.Tiago is the Wall Street Journal bestselling author of ...  Show more

Most of us treat anxiety as a malfunction to be fixed or medicated away, and the neuroscience points somewhere stranger. There is a narrow band, a razor's edge, where the same emotion stops running you and starts fueling you.Dr. Wendy Suzuki is a Professor of Neural Science and P ...  Show more

Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ...  Show more

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal jo ...  Show more

Themes: Breathwork, Shamanic Healing, Transformation, Spiritual Awakening Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Co ...  Show more