374. Budgeting, Diet Culture & Spending Well ...

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ...  Show more

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the questio ...  Show more

Today’s episode offers a peek into what your favorite personal finance podcast might be like, if only it was hosted by two ladies! Jen Smith and Jill Sirianni are hosts of the Frugal Friends podcast which is all about embracing a more intentional and frugal lifestyle… but not THA ...  Show more

Today on Oversharing, Jordana and Dr. Naomi discuss the pitfalls of the “Frugalista” lifestyle, and why you need to learn to take the loss sometimes. Plus, they tap into the psychology of money with a story about chasing down a refund. Our Overshare email comes from a Betch tryin ...  Show more

In this episode, I chat with Jen and Jill from the Frugal Friends Podcast, about easy ways to stop impulsive buying and shift your mindset around spending. They share tips to help you think differently about frugality, showing it's not about being cheap, but about making smart mo ...  Show more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance:

-my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits
-understanding your money story and ...  Show more