374. Budgeting, Diet Culture & Spending Well ...

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ...  Show more

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

Today’s episode offers a peek into what your favorite personal finance podcast might be like, if only it was hosted by two ladies! Jen Smith and Jill Sirianni are hosts of the Frugal Friends podcast which is all about embracing a more intentional and frugal lifestyle… but not THA ...  Show more

Today on Oversharing, Jordana and Dr. Naomi discuss the pitfalls of the “Frugalista” lifestyle, and why you need to learn to take the loss sometimes. Plus, they tap into the psychology of money with a story about chasing down a refund. Our Overshare email comes from a Betch tryin ...  Show more

In this episode, I chat with Jen and Jill from the Frugal Friends Podcast, about easy ways to stop impulsive buying and shift your mindset around spending. They share tips to help you think differently about frugality, showing it's not about being cheap, but about making smart mo ...  Show more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance:

-my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits
-understanding your money story and ...  Show more