How To Cure Brain Rot

Turns out, I’ve been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scot ...  Show more

We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we’re exhausted all the time. In this episode, I break down why our obsession with producti ...  Show more

Stuck in a digital rut? The Chicks explore how to unplug and refresh your mind in your 20s. Discover the ultimate checklist to beating brain fog and finding balance! 🧾 LINK & RECEIPTS If You Know What Brainrot Means, You May Have It - NY Times How Much Time Do People Spend on So ...  Show more

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? 

In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joi ...

Is your algorithm making your ADHD worse?🌪️ If your feed is full of intense drama, crime, or emotional chaos… it might be making it harder to regulate your emotions and focus. In this episode, I’ll help you understand how your content consumption is impacting your brain—and walk ...  Show more