Healing- How To Stay Calm And Happy During Th...

Gaia Morrissette is doing a series on all the different ways BURNOUT can affect different aspects of your life. On EP 431 of My Orgasmic Life Podcast she shares some ideas and tools to help caretakers recover from total BURNOUT! It just takes one baby step. Need extra support wit ...  عرض المزيد

Gaia Morrissette is doing a series on all the different ways BURNOUT can affect different aspects of your life. On EP 430 of My Orgasmic Life Podcast she shares all about how caretakers end up burning out and how to stop from burning out completely. Need extra support with life a ...  عرض المزيد

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ...  عرض المزيد

“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you cele ...  عرض المزيد

Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the ...  عرض المزيد

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ...  عرض المزيد