Post-Holiday Hangover

This Week's EpisodesTake Action To Disrupt The Environment Better Time Management Is Preceded By Intentional Time Design Tell Yourself The Truth Your Success Doesn’t Threaten Anyone Else’s Inconsistent With Consistency Was this helpful? If so then you need to check out the 7 Fund ...  Show more

Being consistent with one thing doesn't translate to everything because there are different factors at play.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the ...  Show more

How do you make yourself feel okay with taking time off and taking a break?

We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But how do you take a break without the guilt, FOMO, or feeling like you’re ...

Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ...  Show more

Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to see your life clearly - maybe for the first time. Whether you run a home, have a corp ...  Show more