2819: 5 Ways to Simplify Your Exercise by Mel...

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3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality

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3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Chris Reining explains how human nature pushes investors to follow the herd, leading to poor decisions like selling l ... Show more

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3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter

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#3: Exercise can INCREASE or DECREASE your metabolism

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To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show more

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