Exercise is Medicine

Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just Getting By. Whether you're in your 20s, 40s, or 70s, what you do today sets the stage for your life 10, 20, o ...  Show more

Discover the surprising reason behind tight hips, weak glutes, or persistent pain—it might not be a muscle problem at all! On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller reveal how your brain’s hidden body map, the "homunculus," controls movement, strength, and ...  Show more

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(01:00) - How Calisthenics Transforms Your Body(08:35) - Handstand Mastercla ...  Show more

Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 une ...

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more

In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like: