181: Dare to Feel. With Alexandra Roxo

Your child's growth can be powered by your positivity. Listen in and learn how to embrace heliotropic parenting today with Dr. Harry Cohen. Click here for the show notes and extra resources. My guest today shares important business mindset and strategies to be an effective and co ...  Show more

Struggling with newborn sleep routines? Listen in and discover the secrets with my guest, Katie Sullivan. Click here for the show notes and extra resources. Sleep seems to be a hot topic when it comes to living with little ones. My guest today shares her secrets to having good sl ...  Show more

When you hear the term "spiritual practice" many ideas come to mind, but what would it look like to treat your relationships as your spiritual practice? Bestselling author, transformational coach and teacher Alexandra Roxo joins the Deja Blu Podcast to share her reflections on se ...  Show more

This episode is all about redefining pleasure the way it feels good to us in the messy middle of mothering - not how patriarchy has been allowing us, women and mothers to experience it.I’m joined by my hilarious, wise, and wonderfully unhinged friend Kim - fellow mama, coach, and ...  Show more

What if the journey to better parenting starts with accepting our imperfections? In this week's episode, I have a heartfelt conversation with one of my listeners as we explore the emotional process of reparenting ourselves while we raise our children.Pavlina, a dedicated mother s ...  Show more

Rachel Rider, author of Who You Are Is How You Lead, talks about getting in touch with how we want to show up for others. We discuss the power of self-regulation and somatic experiencing to help parents break free of ingrained patterns of interacting with their teens.Full Show No ...  Show more