181: Dare to Feel. With Alexandra Roxo

Your child's growth can be powered by your positivity. Listen in and learn how to embrace heliotropic parenting today with Dr. Harry Cohen. Click here for the show notes and extra resources. My guest today shares important business mindset and strategies to be an effective and co ...  Show more

Struggling with newborn sleep routines? Listen in and discover the secrets with my guest, Katie Sullivan. Click here for the show notes and extra resources. Sleep seems to be a hot topic when it comes to living with little ones. My guest today shares her secrets to having good sl ...  Show more

Send a textLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, i ...  Show more

Send a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting ...  Show more

On this month's Parenting SOS, we’re joined by Clinical Psychologist and expert on maternal rage Dr Caroline Boyd.Anger is a natural response to the overwhelming demands of motherhood in today’s society. Many of us feel pressure to be supermums - calm, coping and in control at al ...  Show more

Being a conscious parent is one of the most challenging and rewarding journeys we can take. It requires the courage to look in the mirror, ask tough questions, and do the deep inner work needed to break generational cycles. It’s often easier to place blame on our children or part ...  Show more