Ironman Race Recap

What if recovering better was the key to performing better? In this episode of The Price for Paradise, Woody sits down with the team from Augment Wellness to explore the science behind today’s most effective recovery and longevity therapies. From cold plunges and saunas to red li ...  Show more

What does it really take to succeed at the highest level of baseball? In this episode of The Price for Paradise, Woody sits down with Mike Fetters—a 16-year Major League pitcher, former MLB pitching coach, and one of baseball’s most respected pitching minds. From growing up in Ha ...  Show more

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fu ...  Show more

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new pers ...

In case you missed this episode on the Playing with Science channel…. Swim… Bike… Run… Science! Hosts Gary O’Reilly and Chuck Nice enter the world of endurance as we explore Ironman Triathlons alongside Mark Allen, voted ESPN’s Greatest Endurance Athlete of All Time, and exerc ...

Sure, you could train for months to finish a marathon, but why not make things interesting? Ironman triathlons add a 2.4-mile swim and a 112-mile bike race before the marathon leg. It’s as grueling as it sounds.