Tame Your Inner Toddler

If you’ve recently gone through a major life transition—whether it’s a divorce, an empty nest, or a career that no longer fits—you might be looking in the mirror and wondering, "Who am I anymore?"When life shifts out from under you, it’s easy to feel exhausted, frustrated, and st ...  Show more

If you’ve recently navigated a major life transition—a divorce, career change, empty nest, or caregiving season—it’s easy to feel like you’re stuck living in the aftermath of your own life. But you aren’t broken, and you haven't run out of good options.In this episode, we dive in ...  Show more

Are you waiting until next year to pursue a big, audacious goal? New Year’s Resolutions are like catnip to perfectionists, but in this episode, I’ll walk you through how to achieve a goal at ANY time, of ANY size, without using it against yourself. Tune into this episode to learn ...  Show more

Your brain loves all or nothing thinking. The primitive brain is the source behind this thinking, because these thoughts often keep you stuck in a safe place and out of growth. Learn this quick hack that can shift your thinking and unlock your potential. Your primitive brain is a ...  Show more

I like to call this the most delusional time of the year because many of us use this time to make goals and resolutions for the coming year that are completely unrealistic for the people we are right now. No wonder many resolutions go unfulfilled; our goals are out of touch with ...  Show more