A New Year: Will You Be Fearful or Fearless?

What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your soul. When we become too focused on outcomes ...  Afficher plus

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ...  Afficher plus

Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on your biggest ...

With a new year just around the corner (thank heavens), now is the perfect time to start setting new dreams and milestones for our next solar spin. Only, how are we able to do so without holding ourselves back from the limitations of fear? Often, we set the bar low for ourselves ...  Afficher plus

Hey everyone, thank you so much for listening to the podcast this year. We’re counting down to 2025 with our top episodes of 2024. Today, we’re listening to Ep. 2.

This episode is all about the transformative power of encouragement and act ...

Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing risk in all its forms! We discuss how we can get a better idea of what we wan ...