#515 The Art of Staying Young While Growing O...

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own ...  Afficher plus

We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a complete ...  Afficher plus

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts ...  Afficher plus

In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing ...

This episode is brought to you by InsideTracker, HigherDOSE, and Rupa Health. Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create hea ...  Afficher plus

Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and ...  Afficher plus