Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...Show more
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...Show more
Morning Cup Of Tea is a daily mon-fri short form reflection , affirmation & positivity post for your day. A mindful tool you can implement into your morning practice.Get Access to Guided Experiences, Exclusive Podcasts to Elevate & Thrive.Become Part of our Chill Community:https: ...Show more
Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices