Secrets to Leveling Up

Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Fu ...  Show more

Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 wee ...  Show more

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ...  Show more

Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, ...

In this episode of the Coaches Compass, Mike explains how to clearly articulate the specific outcome you create when you are a coach that can solve many different problems. Oftentimes, coaches have trouble getting clear on the dream outcome that they create for their clients b ...