Secrets to Leveling Up

A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around. Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training pro ...  Show more

You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week t ...  Show more

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com ...

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ...  Show more

Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, ...