Nicholas Weir - 280 lb Bodybuilder Recovering...

Dr. Nathan Chalik is a jacked doctor from Australia. He's a renowned integrative health expert exploring the undeniable link between physical health, mental resilience, and personal responsibility. Nathan posts educational content on his Instagram, ahf.education, about mitigating ...  Show more

Tom Schuster is a bodybuilder, online fitness and bodybuilding coach, and one of the brightest minds in the sport. Tom hosts the More Than Muscle podcast with exceptional guests like Dom Kuza, Mike Ryan White, Paul Romzek, Joseph Pricher, Mike Nassif, and even me! This was an awe ...  Show more

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.

15 Daily Steps to Lose Weight and Prevent Disease PDF:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parent ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) 'Amazing Grace' is good for your heart! ( ...  Show more

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.