Nicholas Weir - 280 lb Bodybuilder Recovering...

Let me know if you like this type of "solo podcast" and what you'd like to hear next! I'm happy to make anything you guys would like - update on my training and goals since hanging up the towel on competing, recap of my last prep and show season, my current diet, full day of eati ...  عرض المزيد

Dr. Marv is a performance chiropractor and coach based in Seabrook (Houston area) and owner of Coastal Performance Chiropractic. With 18+ years in health and fitness, he earned a B.S. in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer Coll ...  عرض المزيد

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.

15 Daily Steps to Lose Weight and Prevent Disease PDF:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parent ...  عرض المزيد

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) 'Amazing Grace' is good for your heart! ( ...  عرض المزيد

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.