Health 1.0 with Ari Whitten

🎙️ What happens when you stop reaching for the phone and simply sit with nothing? Dr. Pedram Shojai explores the surprising science of boredom and why it is not the absence of something but a motivational signal worth listening to. Drawing on John Eastwood, Sandi Mann, Mary Hele ...  Show more

🎙️ Somewhere between 4 and 7 PM, simple questions start to feel heavy, patience runs thin, and small frustrations trigger outsized reactions. Dr. Pedram Shojai calls it decision fatigue and argues it is not a character flaw but a measurable, neurobiological result of how modern ...  Show more

Join Shoshana in this live taping at TEDNext 2024 for a perspective-shifting conversation on achievement with ethicist, author, and rabbi Ira Bedzow. Shoshana and Ira challenge the way today’s culture and individuals look at success, exploring life’s deeper meaning and purpose in ...  Show more

Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think abo ...  Show more

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ...  Show more