More Happier: Answering your happiness questi...

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ...  Show more

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & ...  Show more

In today’s episode, you’ll learn the surprising science of happiness. 

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn le ...

This episode is your playbook for a happier, more fulfilling, and more meaningful life. 

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. 

She is here to share her groundbreak ...

In today's episode, we dive into the world of educational storytelling through podcasting. Discover how to blend entertainment with learning, and find the best ways to reach and engage your audience.Side Hustle School features a new episode EVERY DAY, featuring detailed case stud ...  Show more

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ...  Show more