715: MASTERMIND | The Art of Overcoming: Achi...

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consistency through simple habits, like choosing a safe route, investing in proper shoe ...  عرض المزيد

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Your body may have changed, but your glow hasn’t gone anywhere. W ...  عرض المزيد

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Fa ...  عرض المزيد

It’s easy to assume an Olympian would be all about external achievements, but Alexi Pappas has redefined what success means to her by letting go of goals altogether. Alexi joins Ryan to talk about falling in love with the process vs. achieving a goal, simplifying life’s decisi ...

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  عرض المزيد