#straightfromcait: 3 Ways To Add Ease To Your...

Part of burnout recovery is learning when to respond to what your body and life are telling you, even when that response brings some discomfort.In this episode, Cait and Sarah talk openly about a shift in how they work together and what’s ahead for FRIED. As their roles and prior ...  Show more

Burnout recovery does not start with fixing yourself. It starts with understanding job fit, burnout at work, and whether there is a true values match between who you are and what your work and life demand.Cait Donovan returns with a #straightfromcait episode that marks a turning ...  Show more

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ...  Show more

You cannot heal your mind or your body in the presence of chronic stress. Full stop.

And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.

Because stress is cumulati ...

Have you ever had one of those days where things just don’t seem to click?  Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ...  Show more

This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teache ...  Show more