Planting Intentions, Day 1: "Navigating the N...

What helps you find your footing when the world feels unsettled and your attention is pulled in every direction? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arise throughout the ser ...  Show more

What might change if you gave your own inner life the same attention you so readily offer the world around you? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arise throughout the seri ...  Show more

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025.Unlock the Clarity and Calm at home retreatMore Mindful in Minutes Jo ...  Show more

Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any ti ...  Show more

New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantas ...  Show more