My 7 Life Changing Lessons from 2024!

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ...  Show more

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ...  Show more

Are you excited for what lies ahead in 2024?

As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months.

In this episode, I will talk about the highs and lows during ...

Are you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you ...  Show more

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ...  Show more

In this special episode, as we come into the final month of the year, I want to sit down and share some of my personal thoughts and lessons from 2024. Whatever challenges or struggles you've gone through this year, I hope this encourages you do your own reflection of the last ...