104. Hormones, Anxiety, and the Art of Mindfu...

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105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ... Show more

. 21min 40sec

103. Dads, Are You Listening? Lessons on Parenting and Connection

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids. Ian shares some great tips from his parenting classes for dads, focusing on ... Show more

. 52min 19sec

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