8 Habits That Will Change Your Life: The Expe...

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick ...  Afficher plus

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is joined by Priya Parker, one of the world’s leading experts on hu ...  Afficher plus

Ed Mylett reveals why most people stop evolving and how to break free from the limits of your “thermostat identity.” Through a powerful story and practical strategies, he challenges us to continuously grow, elevate our standards, and surround ourselves with higher-level influence ...  Afficher plus

This week host Jeffrey Hayes reflects on what was learned this season. More on these topics is at www.asrm.org Tell us your thoughts on the show by e-mailing education@asrm.org Please subscribe and rate the show on Apple Podcasts, Google Play or wherever you get your podcasts. AS ...  Afficher plus

Drift off to sleep tonight with the continuation of Emily of New Moon by L.M Montgomery. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with ...  Afficher plus

Fall asleep fast to the Diary of a Provincial Lady by E M Delafield. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation ...  Afficher plus