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I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, including what newer research suggests about longer fasts and why modified fasti ...  Show more

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between ...  Show more

Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and ...  Show more

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare pr ...

In this episode of the Rachel Hollis Podcast, Rachel Hollis answers listener questions on dealing with difficult family dynamics, managing personal energy, maintaining individuality in marriage, and making new friends.

Get your copy of Rachel's New Book Here: <a href="ht ...

audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also order your e-book or hard copy at <a href="https://www.amazon.com/exec/obidos/AS ...