new year, same insecurities & existential dre...

EP010 - What if it gets bad again? Spiralling on: non-negotiable self-care rituals, seasonal depression, insomnia, joymaxxing, and taylor swift. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠. 

EP009 - Is being perceived worse than being disliked? Spiralling on: the looking glass self, nervous system regulation, the difference between intent and impact, and how suffocating other people's opinions can be. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠I ...  Show more

This week on WYHA we are bringing in the new year, chatting through our new years resolutions, the most used words of the year, pickup lines for NYE and plenty more! Come say hello and watch us live at Beyond The Valley See omnystudio.com/listener for privacy information.See omny ...  Show more

New year, new us! Alisha and Remi are setting the vibe for 2025 with their words for the year and goals – beyond just Remi’s dream of no longer being allergic to avocados. They reveal what they’re manifesting and investing in, the surprising science behind shower thoughts, and ce ...  Show more

The ladies usher in 2021 with a chatty episode about our impending national doom, Bean Dad, taxidermy, and reflections on 2020. New year same apocalypse, baby! 

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