268: 10 Reasons Why Men Make You a Placeholde...

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Most men believe being "nice" makes them a good partner. But over time, many relationships lose attraction, polarity, and respect — not because women change, but because leadership quietly disappears. In this episode, I break down how being a "nice guy" often turns into conflict- ...  Show more

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone. In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and ste ...  Show more

When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache and uncertainty? This podcast e ...  Show more

Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and unexpected. He’s survived by his incredible wife and 11 year old daughter. He was my brother. Best friend to my husband. We rai ...  Show more

Summary:

In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel.  I talk about how to practice, what to think about and wha ...