Stop Building Good Habits

Fear is an emotional response to something, risk is a careful calculation of the potential downside to doing something.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episod ...  Show more

If you delay making a decision on something, it's as if you're choosing to not do anything.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Tak ...  Show more

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to s ...  Show more

Why do you STOP doing things that you know are good for you — like reading, journaling, meditating, or exercise — especially when you've been able to make the time before? If you want to be more consistently consistent, listen now for 3 science-backed steps that'll help you st ...

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ...  Show more