Absorbing the Present

In this episode, we reflect on the importance of looking at the present from the other side.Apologies for the late upload and scratchy voice due to the sore throat! Thank you to everyone who listens in and writes in - if you have any episode requests, thoughts or questions you wo ...  Show more

In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives.Thank you to everyone who has written in - I truly appreciate it! If you have any episode requests, thoughts or questions you woul ...  Show more

In this episode I explore the concept of “Being Present” and how empowering it is. 

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure how to actually do it, this is ...  Show more

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ...  Show more

If you struggle to "be here now" and wonder if the present moment is all its cracked up to be, this week's episode will do exactly what the title suggests - share a whole new way of thinking about the only place you can ever really be!