The Science of Building New Exercise Habits a...

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Lessons From Our Crisis and Studio’s Relaunch

How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s RelaunchA framework for teachers and studio owners to reassess, realign, and rebuild with clarity.Every movement professional reaches a moment when something feels “off.”Sometimes it’s a quiet resistance. S ... Show more

. 23min 58sec

Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ... Show more

. 43min 47sec

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#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

The Peter Attia Drive

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