The Science of Building New Exercise Habits a...

Send us Fan MailWhat happens when running the business starts taking more energy than the work you built the business to do?In this episode of The Pilates Exchange, Hannah sits down with Eddie Arpin, CEO and co-founder of OfferingTree, to talk about what he has learned from build ...  Show more

Send us Fan MailPilates is booming. Studios are opening, reformer classes are everywhere, and more people than ever want to turn their love of Pilates into a career.But are we actually preparing them to teach?In this episode of The Pilates Exchange, Hannah takes a hard look at th ...  Show more

Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the ...  Show more

Episode Description:

Unveil the secrets of habit formation as we delve into the fascinating world of neuroscience on this episode of The Dopamine Detox: Rewire Your Brain for Focus. Discover practical tips and strategies to construct an effective Dopamine Detox routin ...  Show more

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ...  Show more

Hey Rebel. Today we’re reframing the way we think about movement.

Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a hea ...