S2E18: Season Finale Q&A: Real Advice for Wel...

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-v ...  Show more

In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between natu ...

<div>ADVICE SESSION #10!!!!! ALL THINGS FALL 🍂🌲🧸☕️🧣 In today’s episode, I’m answering your seasonal questions to help you get through the next month.

How to deal with seasonal depression, being alone during the holiday seasons, balancing work and festive activities, ...  Show more

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transform ...  Show more

What if we lived everyday life with the same anticipation and excitement that we feel before an actual vacation? This episode explores the idea of treating each day as if we were traveling, and the potential for finding more joy in the little moments of our day. Get ready to be e ...  Show more

In this episode I define the true meaning of self care. Self care has been so commercialized that many people believe its giving yourself whatever you want, but by doing that you can actually cause self destruction. Here we talk about self care versus self destruction, I defin ...