[Solo] Plan with Me for 2025: Creating A Plan...

#332: If you’ve been waiting for permission, validation, or a sign to make a change, this is it.In this episode of the “How to Get What You Want” series, I’m sitting down with psychic medium, spiritual teacher, and author Aycee Brown for a conversation about the one thing standin ...  Show more

#331: In this unfiltered solo episode, I break down why February is about claiming what’s yours and what it really takes to get what you want. Not the aesthetic version. Not the “manifest and wait” version. The real version: with clarity, courage, discipline, and having that dog ...  Show more

On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want t ...

On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your d ...

Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey wi ...  Show more

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily ...  Show more