New Year, No Hangover: How to Bounce Back Fas...

OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influenc ...  Show more

OpenMind has a new original show, "Mantra." Every Monday, host Jemma Sbeg brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, "Mantra" is the podcast for ...  Show more

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

<a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podc ...

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physicall ...  Show more

The molecule responsible for hangovers is ethanol, which we colloquially refer to as alcohol. Ethanol is present in all alcoholic beverages, and generally speaking, the more ethanol, the greater the potential for a hangover. So, how exactly does alcohol cause a hangover— and is t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate st ...  Show more