[2] Ice Cream / Happy

Diego and I sit in the winter sun, retracing steps through memory, struggle, and purpose. From the clamour of a dishwashing room to the quiet revelation of a voice within, this episode unveils a plot twist. Diego is no more than a voice I gave shape and life to — a creation born ...  Show more

In this episode, Diego unpacks the intricate dynamics of perception, time, and how our backgrounds shape the way we experience the world. He delves into the timeless dance between men and women, exploring the ways men seek to impress and how women can overlook the true essence of ...  Show more

This episode emphasizes the importance of stepping out of our comfort zones to broaden our perspectives and achieve happiness. It suggests that experimenting with new ideas and concepts can bring fresh perspectives and ways of thinking. Initially, life was filled with harmony, ha ...  Show more

Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist Jordi Quoidbach explores what happens when we try to live in an emotional mon ...

Why do we chase after happiness? What if we could be free from the pursuit of happiness? In this episode, I will explore the nature of human emotions. When we understand that all emotions, including happiness, sadness, etc...are impermanent, we can learn to stop chasing after the ...  Show more

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more