Ep. 150 - Reflections & Revelations: A Year i...

What happens when the person you trusted completely becomes the source of your deepest wound? And what does it mean when you're the one who caused that kind of pain for someone else?In this episode of Life Happens with Barb & Michelle, our hosts go deep on one of the most univers ...  Show more

Have you ever been knocked down so hard you weren’t sure you could get back up?Have you ever felt the weight of the world and wondered how to keep moving forward—with strength, dignity, and hope?In this week’s episode of Life Happens with Barb & Michelle, we explore why resilienc ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more ...  Show more

In honor of Get Organized Week, we’re sharing some of our favorite tips to clear clutter from our daily lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can ...  Show more

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ...  Show more