Last One For the Year!

After spending six months backpacking on the Appalachian Trail (AT), reaching the end felt like a joyous celebration. But there was a sadness lurking just around the corner. Reaching the end meant saying goodbye to the truly unique community of people on the trail, and it also me ...  Show more

In 2022, I set out to thru-hike the Appalachian Trail. In addition to all of my necessary backpacking gear, I also carried small audio recorders and a suite of microphones that I could use to capture the sounds of the trail and document my journey.I spend six months hiking the en ...  Show more

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Happy New Year CimFam!

Today on the podcast we will be reflecting on our 2024 goals and resolutions and discussing how they went for us last year. W ...

We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ...  Show more

happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons ...  Show more

happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov