Practice Pausing

Practice Pausing

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AD-FREE BONUS: Everyone Has Something to Give

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Show more

Soothing Your Heart

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to comfort your heart, release old burdens, and reconnect with its wisdom as you move forward with courage and care. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and liv ...  Show more

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