New Years Series Pt 2: the #1 reason why you’...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

We've just reached 2013, another new year and opportunity to make and break new years resolutions! We run through the most popular resolutions, and tell you our own new years resolutions. 

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ...  Show more

Each new year is the same. You make a list of New Year's Resolutions and end up not sticking to any of them. Listen as some friends meet up for their annual reflection on how the year went, and whether or not anyone achieved what they set out to do. Episode link: https://www.c ...

It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜

And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. 

So why is it SO HARD to stick to your goal ...