Episode 288: Controlling and Maintaining Your...

We went over the importance of Iodine to your health in an earlier episode. In this one, we go more in-depth about seaweed is an Iodine Farm. One of the best sources of not just Iodine but also other minerals is seaweed in all of its different forms. Why is seaweed such a great s ...  Show more

Gas, flatulence, passing wind – whatever you call it, it’s about as welcome as a scorpion on a lounge chair. In this episode, Dr. Nedd explains the mysteries of the fart and what they mean for your health, including: What determines how loud they are. Why some are smelly while ot ...  Show more

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ...  Show more

As spring slowly approaches, many of us are starting to think about ways to shed the weight we’ve gained that perhaps started over the holidays and continued through winter. It’s so common to gain weight during the winter season. How do we start making improvements to our diet ...

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ...  Show more