The 1-minute secret to forming a new habit | ...

Who decides which voices survive? It's a question classical singer Gabriella Di Laccio never thought to ask until she found an encyclopedia listing thousands of women composers from across history ... and knew almost none of them. Her journey to rediscover these brilliant musicia ...  Show more

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions an ...  Show more

Sociologist Christine Carter offers one simple step that could help you keep motivated to achieve your goals, both big and small. This talk was filmed at TEDxMarin. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. ...  Show more

We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative and looking at long-term success over i ...  Show more

Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with r ...

this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new ...  Show more