Dr. Mona on The Sakara Life Podcast: Raising ...

As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husban ...  Show more

Strength training in pregnancy can feel confusing with so much mixed advice online. In this Follow-Up episode, I revisit my conversation with Amy Kiefer and Krystle Holland of Expecting and Empowered to talk about how movement can support your body during pregnancy, prepare you f ...  Show more

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ...  Show more

Hunter talks to Aliza Pressman of the Raising Good Humans podcast about Attachment Parenting, self-regulation, the dangers of our optimization culture, chores & freedoms for kids and more in this comprehensive episode that will help you take a breath and relax about all things pa ...  Show more

Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong par ...  Show more

Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion abou ...  Show more