How To Embrace Imperfection

Between work, family, and our never-ending to-do lists, finding time for fun can feel like a luxury. But what if having fun isn't just a nice bonus in life — what if it's essential to our happiness, our health, and even our ability to make the world a better place? In this live c ...  Show more

We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making the same mistakes all over again. In this live conversation from SXSW EDU, Dr. Laurie is ...  Show more

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness ca ...  Show more

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical st ...  Show more