The Science of Sport Specific Training

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-cour ...  Show more

Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 

In episode 198 James de Lacey, Strength and Conditioning Coach, joins us. Specifically James will be looking at: Physiology underpinning grappling sports How to train in the gym for improved grappling performance How to plan your training weeks for optimum performance About James ...  Show more

In this podcast, I chat with Austin Current all about the science of strength training.

Austin recently released a book called the Science of Strength Tra ...

In this episode, we review the high-yield topic of Exercise Science from the Knee & Sports section.

Follow Orthobullets on Social Media:

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ...  Show more