How to Set Goals and Create Healthy Habits in...

Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively ...  Show more

It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions and picked the ones that hit the hardest. We get into why most people fail at qu ...  Show more

In this episode of the My English Matters podcast, Amnah shares four ways to rethink your goals for 2025 to enhance your English learning journey. From starting the year strong and aligning goals with your priorities to thinking big and focusing on progress over perfe ...

Welcome back to The Process Podcast. I'm so grateful you're joining me for a brand new season as we enter the new year. In this episode, we explore how to approach the new year in a slower, softer and more aligned way; one that - you'll be pleased to know - isn't built on goal-se ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3503: Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic appro ...  Show more

Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ...  Show more