#168 Healing our Anxiety this New Year

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#221 Why You're Still Anxious After Years of Talk Therapy

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. L ... Show more

. 15min 20sec

#220 This Feels Weird... But It Works (Rewiring Your Brain)

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Don't for ... Show more

. 11min 34sec

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