#168 Healing our Anxiety this New Year

#168 Healing our Anxiety this New Year

The Anxiety DrThe Anxiety Dr

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Bonus Episode: Meditation to Help Regulate Your Nervous System

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 . 18min 10sec
#217 Train Your Nervous System to Feel Safe Again

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate ...  Show more

 . 10min 47sec

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