490: The Window of Tolerance And Staying Emot...

Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotional discussions and physical intimacy? When partners occupy the same role, either as a ...  Show more

Check out Thrive's Grief Group Try Relationship Academy for Free Get the opportunity to meet other grievers Get education on how grief presents during the holiday season, prompts to explore your own grief experience, tangible tools for integrating grief during the holidays An act ...  Show more

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<span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about:</span><span> </span>

Join Brandi and James as they discuss emotional intelligence, what it is and why it is important for cross cultural workers and organizations to be emotionally intelligent. Daniel Goleman, the author of Emotional Intelligence, defined emotion as “referring to a feeling and its di ...  Show more

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressur ...  Show more