Body Composition Change & Nutrition

Are you looking to get strong and run long? This episode of “Random Fit” is your ultimate guide to becoming a hybrid athlete—mastering both powerlifting and endurance training! Join host Wendy Batts as she dives deep into the science and strategy behind training for multiple goal ...  Show more

Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Die ...  Show more

The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ...

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Show more

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Hosted on Acast. See acast.com/privacy for more information.