How to Let Go

What if the key to achieving everything you want is changing the story you tell yourself every single day? In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you wan ...  Show more

Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app? In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing y ...  Show more

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each oth ...  Show more

On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again. Grudges might feel protective, but really, they just drain your energy, block you ...  Show more

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? 

Phenomenal question. I’ve got the answer. 

The truth is, most of us never let go. 

You spend a lot of time adding t ...