EE 237: Life in the Fire Service with Danny W...

Episode 299 is a solo episode where I take a deep dive into what we want out of society as men, and the leadership traits required for us to become inspirational and influential figures for the generations coming up behind us. At 45 years old, we should be comfortable sharing our ...  Show more

In Episode 298, I sit down with the entire Row West crew for the first time. This was our first time coming together as a full team, getting the boat on the water, working alongside each other, and beginning the vital mission prep to ensure success in May 2026. This podcast goes ...  Show more

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  Show more

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my fav ...  Show more

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  Show more